Comparing Nutrients in 300 calories Potato SkinVS Brown Rice
Weight per 300 calories
Potato Skin
517g
Brown Rice
83g
Raw Medium-grain Brown Rice has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Brown Rice?
Discover which food has more nutrients per 300 calories - Potato Skin or Brown Rice?
Lets compare vitamin content per 300 calories of Potato Skin vs Brown Rice:
300 calories of Potato Skin have 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 3.2 times more Vitamin B1 than Raw Potato Skin.
300 calories of Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Brown Rice:
300 calories of Potato Skin have 5.7 times more Calcium, 9.5 times more Copper, 11.2 times more Iron, 9.6 times more Potassium and 42 times more Water than Brown Rice.
Both Potato Skin and Brown Rice contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.6 times more Fiber and 2.1 times more Protein than Brown Rice.
Both Potato Skin and Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.