Nutrient Comparison: Potato Skin VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Brown Rice:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Brown Rice:
- 14 ounces of Potato Skin have 3 times more Calcium, 5.2 times more Copper, 6.1 times more Iron and 5.2 times more Potassium than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Brown Rice offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.