Nutrient Comparison: Potato Skin VS Cooked Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Brown Rice:
- 1 pound of Potato Skin has 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 1 lb of Cooked Medium-grain Brown Rice contains 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Brown Rice:
- 1 pound of Potato Skin has 3 times more Calcium, 5.2 times more Copper, 6.1 times more Iron and 5.2 times more Potassium than Cooked Brown Rice.
- While 1 lb of Cooked Medium-grain Brown Rice contains 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- 1 pound of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Fiber than Cooked Brown Rice.
- While 1 lb of Cooked Medium-grain Brown Rice contains 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Brown Rice offer comparable quantities of Protein per one pound.
- Both Raw Potato Skin as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.