Nutrient Comparison: Potato Skin VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Brown Rice:
- 5 ounces of Potato Skin have 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Brown Rice:
- 5 ounces of Potato Skin have 3 times more Calcium, 5.2 times more Copper, 6.1 times more Iron and 5.2 times more Potassium than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Fiber than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Brown Rice offer comparable quantities of Protein per five ounces.
- Both Raw Potato Skin as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.