Nutrient Comparison: Cooked Brown Rice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Baked Potato Flesh:
- 14 ounces of Cooked Brown Rice have 1.5 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper and 4.9 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 1.2 times more Energy than Baked Potato Flesh.
- Both Cooked Brown Rice and Baked Potato Flesh offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Cooked Medium-grain Brown Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.