Comparing Nutrients in 500 calories Cooked Brown RiceVS Baked Potato Flesh
Weight per 500 calories
Cooked Brown Rice
446g
Baked Potato Flesh
538g
Cooked Brown Rice has 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Baked Potato Flesh?
Cooked Brown Rice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Baked Potato Flesh:
500 calories of Cooked Brown Rice have 1.3 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper and 6 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Medium-grain Brown Rice and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 500 kcal
Both Cooked Brown Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cooked Medium-grain Brown Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.