Nutrient Comparison: Cooked Brown Rice VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Baked Potato Skin:
- 14 ounces of Cooked Brown Rice have 1.8 times more Manganese and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 10.1 times more Copper, 13.3 times more Iron, 1.3 times more Phosphorus and 7.3 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 1.8 times more Energy, 2 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.