Comparing Nutrients in 300 calories Cooked Brown RiceVS Baked Potato Skin
Weight per 300 calories
Cooked Brown Rice
268g
Baked Potato Skin
152g
Baked Potato Skin has 1.8 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is above average in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Baked Potato Skin?
Cooked Brown Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Baked Potato Skin:
300 calories of Cooked Brown Rice have 1.5 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Baked Potato Skin:
300 calories of Cooked Brown Rice have 1.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.7 times more Copper, 7.5 times more Iron and 4.1 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.5 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.