Nutrient Comparison: Potato Skin VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 13.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.9 times more Potassium and 8.5 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.3 times more Magnesium, 4.9 times more Manganese, 7.2 times more Phosphorus, 84 times more Selenium and 5.6 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 6.4 times more Energy, 27.5 times more Fat, 25.3 times more Omega 6, 6.3 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.