Comparing Nutrients in 500 calories Potato SkinVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Potato Skin
862g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
UNCLE BEN'S Dry Parboiled Brown Rice has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or UNCLE BEN'S Dry Parboiled Brown Rice?
Potato Skin VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Potato Skin have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.1 times more Vitamin B1 than Raw Potato Skin.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Potato Skin have 23.9 times more Calcium, 8.3 times more Copper, 17.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 12 times more Potassium and 54.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 13.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.6 times more Fiber and 2.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Potato Skin and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.