Comparing Nutrients in 500 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Baked Potato Flesh
Weight per 500 calories
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Baked Potato Flesh
538g
UNCLE BEN'S Dry Parboiled Brown Rice has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Baked Potato Flesh?
UNCLE BEN'S Dry Parboiled Brown Rice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Baked Potato Flesh:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 4.6 times more Manganese, 1.4 times more Phosphorus, 21.1 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 7.1 times more Potassium and 30.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Baked Potato Flesh contain similar levels of Iron and Magnesium per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 13.5 times more Sugars and 1.7 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.