Cold Pressed Flaxseed Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cold Pressed Flaxseed Oil?
Potato Skin VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Potato Skin vs Cold Pressed Flaxseed Oil:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cold Pressed Flaxseed Oil:
100 calories of Potato Skin have 457.2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 579.2 times more Phosphorus, more Potassium, 76.2 times more Zinc and 10578.8 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate, more Fiber and 356.1 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 65.6 times more Fat, 22.7 times more Saturated Fat, 350.2 times more Omega 3 and 29.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein