Comparing Nutrients in 100 calories Potato SkinVS Oil, pam cooking spray, original
Weight per 100 calories
Potato Skin
172g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 13.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oil, pam cooking spray, original?
Potato Skin VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Potato Skin vs Oil, pam cooking spray, original:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oil, pam cooking spray, original:
100 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 10339.4 times more Water than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.2 times more Carbohydrate, more Fiber and 135 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 57.6 times more Fat, 52.7 times more Omega 3 and 34.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oil, pam cooking spray, original offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein