Nutrient Comparison: Potato Skin VS Oil, pam cooking spray, original per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Oil, pam cooking spray, original:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Oil, pam cooking spray, original:
- 100 grams of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 757.2 times more Water than Oil, pam cooking spray, original.
- While 100 g of Oil, pam cooking spray, original contain 5.9 times more Sodium than Raw Potato Skin.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 9.9 times more Protein than Oil, pam cooking spray, original.
- While 100 g of Oil, pam cooking spray, original contain 13.7 times more Energy, 786.9 times more Fat, 193.3 times more Saturated Fat, 719 times more Omega 3, 467.3 times more Omega 6 and 1.7 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein