Comparing Nutrients in 100 calories Potato SkinVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Potato Skin
172g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Orange Juice Concentrate with Calcium?
Potato Skin VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Potato Skin have 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Potato Skin have 18.2 times more Copper, 24.9 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 1.7 times more Potassium, 5.5 times more Zinc and 3.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.6 times more Calcium and 3.2 times more Phosphorus than Raw Potato Skin.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.3 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Potato Skin and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.