Nutrient Comparison: Potato Skin VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 13.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Potato Skin have 7.2 times more Copper, 9.8 times more Iron, 5.2 times more Manganese, 2.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 19.3 times more Calcium, 1.5 times more Magnesium, 8.2 times more Phosphorus and 1.5 times more Potassium than Raw Potato Skin.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per five ounces.
- Both Raw Potato Skin as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.