Comparing Nutrients in 100 calories Potato SkinVS Dry Pasta
Weight per 100 calories
Potato Skin
172g
Dry Pasta
27g
Dry Unenriched Pasta has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Pasta?
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Pasta?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Pasta:
100 calories of Potato Skin have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dry Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Pasta:
100 calories of Potato Skin have 9.1 times more Calcium, 9.4 times more Copper, 15.9 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 11.8 times more Potassium, 1.6 times more Zinc and 53.8 times more Water than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 32.9 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5 times more Fiber and 1.3 times more Protein than Dry Pasta.
Both Potato Skin and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.