Nutrient Comparison: Potato Skin VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry Pasta:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Dry Pasta provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry Pasta:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Potassium and 8.4 times more Water than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Unenriched Pasta contain 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.