Nutrient Comparison: Potato Skin VS Cooked Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Pasta:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Pasta:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 1.5 times more Phosphorus, 88 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Fiber than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.