Lets compare vitamin content per 5 ounces of Cooked Pasta vs Yellow Unenriched Degermed Cornmeal:
Yellow Unenriched Degermed Cornmeal contains more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Pasta.
Both Cooked Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Pasta vs Yellow Unenriched Degermed Cornmeal:
Cooked Pasta has 1.3 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium and 5.6 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cooked Pasta.
Both Cooked Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Yellow Unenriched Degermed Cornmeal contains 2.3 times more Energy, 1.9 times more Fat, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Yellow Unenriched Degermed Cornmeal have similar amounts of Omega 3 and Protein per 5 oz.
Both Cooked Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.