Comparing Nutrients in 300 calories Potato SkinVS Cooked Pasta
Weight per 300 calories
Potato Skin
517g
Cooked Pasta
190g
Cooked Pasta has 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Pasta?
Potato Skin VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Pasta?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Pasta:
300 calories of Potato Skin have 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Pasta:
300 calories of Potato Skin have 11.7 times more Calcium, 11.5 times more Copper, 17.7 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 25.6 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 32.3 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.8 times more Fiber and 1.2 times more Protein than Cooked Pasta.
Both Potato Skin and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.