Comparing Nutrients in 100 calories Potato SkinVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Potato Skin
172g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked 51% Whole Wheat Pasta?
Potato Skin VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked 51% Whole Wheat Pasta:
100 calories of Potato Skin have 3.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked 51% Whole Wheat Pasta:
100 calories of Potato Skin have 6.9 times more Calcium, 5.8 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 14.7 times more Potassium and 3.8 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 41.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and Cooked 51% Whole Wheat Pasta contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 1.2 times more Protein than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.