Potato Skin VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Potato Skin vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Potato Skin have 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Potato Skin have 2.1 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 11.4 times more Fiber and 6.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.