Nutrient Comparison: Potato Skin VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.8 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Potato Skin has 2.3 times more Calcium, 6.1 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 12.5 times more Fiber and 7.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.