Comparing Nutrients in 100 calories Potato SkinVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Potato Skin
172g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Unenriched Glutinous White Rice?
Potato Skin VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Potato Skin vs Raw Unenriched Glutinous White Rice:
100 calories of Potato Skin have 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 14.2 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raw Unenriched Glutinous White Rice:
100 calories of Potato Skin have 17.4 times more Calcium, 15.8 times more Copper, 12.9 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 34.2 times more Potassium, 1.9 times more Zinc and 50.8 times more Water than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 7.9 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.7 times more Fiber and 2.4 times more Protein than Raw Unenriched Glutinous White Rice.
Both Potato Skin and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.