Nutrient Comparison: Potato Skin VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 5.4 times more Potassium and 8 times more Water than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Manganese, 1.9 times more Phosphorus, 50.3 times more Selenium and 3.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Unenriched Glutinous White Rice contain 6.4 times more Energy, 6.6 times more Carbohydrate and 2.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per seven ounces.
- Both Raw Potato Skin as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.