Comparing Nutrients in 100 calories Potato SkinVS Rye
Weight per 100 calories
Potato Skin
172g
Rye
29.6g
Rye grain has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rye?
Discover which food has more nutrients per 100 calories - Potato Skin or Rye?
Lets compare vitamin content per 100 calories of Potato Skin vs Rye:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rye.
While 100 kcal of Rye grain contain 2.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Rye provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rye:
100 calories of Potato Skin have 7.3 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 4.7 times more Potassium and 45.8 times more Water than Rye.
While 100 kcal of Rye grain contain 1.5 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Rye.
Both Potato Skin and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.