Nutrient Comparison: Potato Skin VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Rye:
- 5 ounces of Potato Skin have more Vitamin C than Rye.
- While 5 oz of Rye grain contain 15 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Rye provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Rye have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Rye:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 1.2 times more Iron and 7.9 times more Water than Rye.
- While 5 oz of Rye grain contain 4.8 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 46.3 times more Selenium and 7.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rye contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rye grain contain 5.8 times more Energy, 10.8 times more Omega 3, 20.6 times more Omega 6, 6.1 times more Carbohydrate, 6 times more Fiber and 4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6