Comparing Nutrients in 100 calories Potato SkinVS Reduced Fat French Salad Dressing
Weight per 100 calories
Potato Skin
172g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Reduced Fat French Salad Dressing?
Potato Skin VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Potato Skin vs Reduced Fat French Salad Dressing:
100 calories of Potato Skin have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, 16.6 times more Vitamin B6, 32.5 times more Vitamin B9 and 9.1 times more Vitamin C than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Reduced Fat French Salad Dressing:
100 calories of Potato Skin have 10.4 times more Calcium, 10.1 times more Copper, 17 times more Iron, 11 times more Magnesium, 20.9 times more Manganese, 9.1 times more Phosphorus, 14.8 times more Potassium, 6.7 times more Zinc and 5.9 times more Water than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 21.9 times more Sodium than Raw Potato Skin.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Reduced Fat French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 6.4 times more Fiber and 17 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 30.1 times more Fat, 23.4 times more Omega 3 and 24.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein