Nutrient Comparison: Potato Skin VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Reduced Fat French Salad Dressing:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.4 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Reduced Fat French Salad Dressing:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 5.3 times more Selenium and 83.8 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Fiber and 4.4 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 3.8 times more Energy, 115.2 times more Fat, 32.4 times more Saturated Fat, 89.6 times more Omega 3, 92.4 times more Omega 6 and 2.5 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein