Nutrient Comparison: Potato Skin VS Reduced Fat Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Potato Skin have 4.8 times more Vitamin B2, 11 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Potato Skin have 2 times more Calcium, 22.3 times more Copper, 13 times more Iron, 5.8 times more Magnesium, 20.8 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 5.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 5.3 times more Selenium and 89.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.2 times more Carbohydrate, more Fiber and 6.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.8 times more Energy, 66.8 times more Fat, 32 times more Saturated Fat, 45.8 times more Omega 3 and 86.7 times more Omega 6 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein