Comparing Nutrients in 300 calories Potato SkinVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Potato Skin
517g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Reduced Fat Commercial Italian Salad Dressing?
Potato Skin VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Potato Skin vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Potato Skin have 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 19.3 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Potato Skin have 3.5 times more Calcium, 39.2 times more Copper, 22.8 times more Iron, 10.1 times more Magnesium, 36.5 times more Manganese, 5.6 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Zinc and 1.8 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3 times more Selenium and 50.7 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Carbohydrate, more Fiber and 11.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 38 times more Fat, 18.2 times more Saturated Fat, 26 times more Omega 3 and 49.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein