Oil Roasted Sunflower Seed Kernels have 10.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oil Roasted Sunflower Seeds?
Potato Skin VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Potato Skin vs Oil Roasted Sunflower Seeds:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 105.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oil Roasted Sunflower Seeds:
100 calories of Potato Skin have 3.5 times more Calcium, 2.4 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 8.7 times more Potassium and 552 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Phosphorus, 25.5 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 50.3 times more Fat, 26.6 times more Saturated Fat and 104.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.