Comparing Nutrients in 100 calories Potato SkinVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Potato Skin
172g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, popcorn, oil-popped, white popcorn, salt added
Potato Skin VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Potato Skin have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 327.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Potato Skin have 25.9 times more Calcium, 16.5 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Potassium and 256.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.8 times more Selenium and 10.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 32.6 times more Fat, 21.8 times more Saturated Fat, 8.5 times more Omega 3 and 46 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6