Nutrient Comparison: Potato Skin VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Potato Skin have 38 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Potato Skin have 3 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium and 29.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.7 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 24.3 times more Selenium, 88.4 times more Sodium and 7.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 8.6 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 4.6 times more Carbohydrate, 4 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6