Salted Fat Free Potato Chips have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fat Free Potato Chips?
Potato Skin VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Potato Skin vs Fat Free Potato Chips:
100 calories of Potato Skin have 2.2 times more Vitamin B2, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 8 times more Vitamin C than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 7.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fat Free Potato Chips:
100 calories of Potato Skin have 5.6 times more Calcium, 15.9 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Zinc and 272.1 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 4.1 times more Selenium and 9.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber and 1.7 times more Protein than Fat Free Potato Chips.
Both Potato Skin and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.