Nutrient Comparison: Potato Skin VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Fat Free Potato Chips:
- 5 ounces of Potato Skin have 1.2 times more Vitamin C than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 51.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Fat Free Potato Chips:
- 5 ounces of Potato Skin have 2.4 times more Copper and 41.6 times more Water than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 3 times more Magnesium, 4.4 times more Phosphorus, 3.9 times more Potassium, 27 times more Selenium, 64.3 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fat Free Potato Chips contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Salted Fat Free Potato Chips contain 6.5 times more Energy, 6 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in five ounces.