Comparing Nutrients in 5 ounces Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	18.5% 537kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	87.8% 114g	130g per day for Men 19-50 years
Sugars	7.2% 5.23g	38% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	0% 0g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	42.5% 383μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.14mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	85.4% 342μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	68% 2308mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	60.8% 911mg	33% 498mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.23% 8.36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• Salted Fat Free Potato Chips have 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 270 times more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Salted Fat Free Potato Chips.
• Both Salted Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Vitamin B6 per 5 oz.
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• Salted Fat Free Potato Chips have 11.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 41.7 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Selenium than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 5 ounces:

• Salted Fat Free Potato Chips have more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 15 times more Fat, 9.3 times more Saturated Fat, 9.7 times more Omega 3, 21.7 times more Omega 6 and 5.2 times more Sugars than Salted Fat Free Potato Chips.
• Both Salted Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.