Comparing Nutrients in 7 ounces Fat Free Potato Chips VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	26% 752kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	50.7% 8.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	123% 160g	130g per day for Men 19-50 years
Sugars	10% 7.32g	53% 38.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	0% 0g	38g per day for Men 19-50 years
Protein	34% 19g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	59.5% 536μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.14mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	120% 478μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.5% 18.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.6% 7.1mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	95% 3231mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	85% 1276mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.32% 11.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• Salted Fat Free Potato Chips have 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 270 times more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Salted Fat Free Potato Chips.
• Both Salted Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Vitamin B6 per 7 oz.
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Fat Free Potato Chips vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• Salted Fat Free Potato Chips have 11.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 41.7 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Selenium than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 7 ounces:

• Salted Fat Free Potato Chips have more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 15 times more Fat, 9.3 times more Saturated Fat, 9.7 times more Omega 3, 21.7 times more Omega 6 and 5.2 times more Sugars than Salted Fat Free Potato Chips.
• Both Salted Fat Free Potato Chips and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Salted Fat Free Potato Chips as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.