Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	28.5% 828kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.78g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	50.7% 8.62g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	119% 155g	130g per day for Men 19-50 years
Sugars	53% 38.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	12% 6.75g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	59.5% 536μg	157% 1415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 478μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	NA	55μg per day for Men 19-50 years
Sodium	46.4% 697mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 2.6 times more Vitamin A and more Vitamin B5 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 11.7 times more Calcium, 7 times more Copper, 3.9 times more Iron, 6.7 times more Magnesium, 5.9 times more Phosphorus, 6.4 times more Potassium and 4.4 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Fat, 1.3 times more Saturated Fat and 13.5 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Omega 6 and Carbohydrate per 7 oz.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.