Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	26.7% 774kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	6.82% 2.2g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.14g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	28.3% 16g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	157% 1415μg	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	NA	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.9% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 1.7 times more Vitamin B5 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 7 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 4.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KELLOGG, KELLOGG have 2.1 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.3 times more Saturated Fat and 12.1 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 7 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.