Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	19% 553kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	6.4% 2.04g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	33.7% 5.72g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	73.7% 96g	130g per day for Men 19-50 years
Sugars	NA	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	23% 8.8g	11% 4.25g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	112% 1011μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.2% 352mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	67.5% 7.43mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.64% 23.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 1.7 times more Vitamin B5 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 5 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 4.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, KELLOGG, KELLOGG have 2.1 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.3 times more Saturated Fat and 12.1 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 5 oz.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.