Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	134% 3900kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	238% 40.4g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	520% 676g	130g per day for Men 19-50 years
Sugars	NA	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 124g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	163% 62g	79% 30g	38g per day for Men 19-50 years
Protein	143% 80g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	792% 7130μg	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	594% 95mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	35% 350mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1075% 86mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	781% 18mg	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2480mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	NA	102% 56μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	1.35% 50g	4.5% 167g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 1.7 times more Vitamin B5 than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

• Snacks, KELLOGG, KELLOGG have 4.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG have 2.1 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
• While Snacks, KELLOGG, KELLOGG contain 1.3 times more Saturated Fat and 12.1 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.