Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	126% 3650kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.7g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	431% 560g	130g per day for Men 19-50 years
Sugars	400% 290g	8.14% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	1.93% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 41g	% 2.4g	g per day for Men 19-50 years
Fiber	79% 30g	192% 73g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	671% 6040μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1590% 20.7mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1204% 193mg	212% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	193% 9.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1410% 18.3mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	1209% 1088mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	2738% 3286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	576% 5760mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26.4% 1055μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	768% 61.4mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	433% 9.96mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	274% 9310mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	286% 4290mg	1500mg per day for Men 19-50 years
Zinc	476% 52.4mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.71% 26.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, KELLOGG, KELLOGG have more Vitamin A, 6.5 times more Vitamin B1, 129.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.4 times more Vitamin B5, 4.8 times more Vitamin B9, 13.9 times more Vitamin C and 21.5 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, KELLOGG, KELLOGG have 28.8 times more Calcium, 5.4 times more Iron, 2.5 times more Manganese, 1.9 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Magnesium and 3.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Copper, Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG have 1.4 times more Energy, 9.3 times more Fat, 4.1 times more Saturated Fat, 17.3 times more Omega 3, 25.1 times more Omega 6, 1.2 times more Carbohydrate, 49.1 times more Sugars and 65.6 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Protein per 1 kg.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.