Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 500 calories

• Snacks, KELLOGG, KELLOGG: 137g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 198g

Snacks, KELLOGG, KELLOGG have 1.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	44.5% 0.71g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	85% 111g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	1.6% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0.26g	g per day for Men 19-50 years
Sucrose	% 5.6g	% 0.47g	g per day for Men 19-50 years
Fiber	11% 4.1g	38% 14.4g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	92% 827μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	2.43% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	193% 2.5mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	239% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	541% 649μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	79% 789mg	3.95% 39.5mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	36.2% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.2% 208μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.2% 184mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	9.95% 338mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	10.4% 5.73μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	65.3% 7.18mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.14% 5.2g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 4.5 times more Vitamin B1, 89.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.4 times more Vitamin B5, 6.9 times more Vitamin B9, 20.1 times more Vitamin C and 31 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 500 calories of Snacks, KELLOGG, KELLOGG have 20 times more Calcium, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.
• 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, KELLOGG, KELLOGG have 6.5 times more Fat, 12 times more Omega 3, 17.4 times more Omega 6, 34 times more Sugars and 45.5 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.5 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6