Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGG VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 100 calories

• Snacks, KELLOGG, KELLOGG: 27.4g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 39.5g

Snacks, KELLOGG, KELLOGG have 1.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.38g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	8.9% 0.14g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	17% 22g	130g per day for Men 19-50 years
Sugars	11% 7.94g	0.32% 0.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.47% 2.5g	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 0.051g	g per day for Men 19-50 years
Sucrose	% 1.12g	% 0.095g	g per day for Men 19-50 years
Fiber	2.16% 0.82g	7.6% 2.9g	38g per day for Men 19-50 years
Protein	2.06% 1.16g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	18.4% 165μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.3% 0.32mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	0.49% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.28mg	8.4% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.6% 0.5mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.96% 3.84μg	6.62% 26.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.37% 2.14mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.25mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	15.8% 158mg	0.79% 7.9mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	7.25% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.04% 41.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	6.77% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.24% 36.7mg	7.45% 52mg	700mg per day for Men 19-50 years
Potassium	2% 67.7mg	11% 368mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.53μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	6.47% 97mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.12% 4.58g	0.028% 1.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, KELLOGG, KELLOGG have more Vitamin A, 4.5 times more Vitamin B1, 89.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.4 times more Vitamin B5, 6.9 times more Vitamin B9, 20.1 times more Vitamin C and 31 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, KELLOGG, KELLOGG have 20 times more Calcium, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 100 calories:

• Snacks, KELLOGG, KELLOGG have 6.5 times more Fat, 2.8 times more Saturated Fat, 12 times more Omega 3, 17.4 times more Omega 6, 34 times more Sugars and 45.5 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.5 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.