Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGG VS Snacks, taro chips

Weight per 100 calories

• Snacks, KELLOGG, KELLOGG: 27.4g
• Snacks, taro chips: 20g

Snacks, taro chips have 1.4 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Snacks, taro chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.38g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.4g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	8.9% 0.14g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	11% 7.94g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.47% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.12g	NA	g per day for Men 19-50 years
Fiber	2.16% 0.82g	3.8% 1.45g	38g per day for Men 19-50 years
Protein	2.06% 1.16g	0.82% 0.46g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	18.4% 165μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.3% 0.32mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	0.45% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.28mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.6% 0.5mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.96% 3.84μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.37% 2.14mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.25mg	15% 2.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, taro chips	Recommended Dietary Allowance
Calcium	15.8% 158mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	6.25% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	0.009% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.24% 36.7mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	2% 67.7mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.53μg	0.66% 0.36μg	55μg per day for Men 19-50 years
Sodium	6.47% 97mg	4.58% 68.7mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	0.69% 0.076mg	11mg per day for Men 19-50 years
Water	0.12% 4.58g	0.011% 0.4g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Snacks, Taro Chips Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Snacks, taro chips?

Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 100 calories of Snacks, KELLOGG, KELLOGG have 117.7 times more Vitamin A, 9 times more Vitamin B1, 97.2 times more Vitamin B2, 51 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.1 times more Vitamin C than Snacks, taro chips.
• While 100 kcal of Snacks, taro chips contain 8.9 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
• 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin E
• 100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, taro chips have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Snacks, taro chips:

• 100 calories of Snacks, KELLOGG, KELLOGG have 13.1 times more Calcium, 7 times more Iron, 1358.9 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 1.4 times more Sodium and 18.8 times more Zinc than Snacks, taro chips.
• While 100 kcal of Snacks, taro chips contain 1.4 times more Copper, 1.7 times more Magnesium and 2.2 times more Potassium than Snacks, KELLOGG, KELLOGG.
• 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• 100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, KELLOGG, KELLOGG have 11.8 times more Omega 3, 1.4 times more Carbohydrate, 10.4 times more Sugars and 2.5 times more Protein than Snacks, taro chips.
• While 100 kcal of Snacks, taro chips contain 2.1 times more Fat, 3.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein