Comparing Nutrients in 100 calories Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 100 calories

• Snacks, taro chips: 20g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 39.5g

Snacks, taro chips have 2 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, taro chips or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	17% 22g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	0.32% 0.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.051g	g per day for Men 19-50 years
Sucrose	NA	% 0.095g	g per day for Men 19-50 years
Fiber	3.8% 1.45g	7.6% 2.9g	38g per day for Men 19-50 years
Protein	0.82% 0.46g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.45% 0.006mg	0.49% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.65% 0.1mg	8.4% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	6.62% 26.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.79% 7.9mg	1000mg per day for Men 19-50 years
Copper	6.25% 0.056mg	7.25% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.04% 41.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	0.009% 0mg	6.77% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	7.45% 52mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	11% 368mg	3400mg per day for Men 19-50 years
Selenium	0.66% 0.36μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	4.58% 68.7mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	0.69% 0.076mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	0.028% 1.04g	3700g per day for Men 19-50 years

Snacks, Taro Chips VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, taro chips or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 100 calories of Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 100 calories of Snacks, taro chips have more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Vitamin B1, 13 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 42.8 times more Vitamin C and 35.9 times more Vitamin K than Snacks, taro chips.
• 100 calories of Snacks, taro chips have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin E
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.9 times more Iron, 775.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper and Magnesium per 100 calories.
• 100 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, taro chips have 13.6 times more Fat, 9.2 times more Saturated Fat and 40.7 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, taro chips provide inadequate amounts of Protein
• 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.