Comparing Nutrients in 1 pound Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	78% 2259kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	4.35% 4.2g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	195% 254g	130g per day for Men 19-50 years
Sugars	24% 17.3g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	86% 32.7g	87% 33g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	87.4% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	548% 494mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	1242% 1491μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	27.2% 272mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 479μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	85.5% 599mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	124% 4223mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	130% 1946mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 pound of Snacks, taro chips has 1.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9, 21.8 times more Vitamin C and 18.3 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 1 pound of Snacks, taro chips has 3 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 394 times more Manganese, 1.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Iron, Phosphorus and Potassium per one pound.
• 1 pound of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, taro chips has 2 times more Energy, 26.8 times more Fat, 18.1 times more Saturated Fat, 2 times more Omega 3, 80.1 times more Omega 6, 1.2 times more Carbohydrate and 6.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6