Comparing Nutrients in 1 kilogram Snacks, taro chips VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	172% 4980kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	754% 128g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	431% 560g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	8.14% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.93% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	189% 72g	192% 73g	38g per day for Men 19-50 years
Protein	41% 23g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	212% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	193% 9.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	1209% 1088mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	2738% 3286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	60% 600mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26.4% 1055μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	274% 9310mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	286% 4290mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.71% 26.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, taro chips have 1.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9, 21.8 times more Vitamin C and 18.3 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• Snacks, taro chips have 3 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 394 times more Manganese, 1.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Iron, Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, taro chips have 2 times more Energy, 26.8 times more Fat, 18.1 times more Saturated Fat, 2 times more Omega 3, 80.1 times more Omega 6, 1.2 times more Carbohydrate and 6.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Fiber per 1 kg.
• Both Snacks, taro chips as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.